The food we eat and the way we live really can have an enormous impact on our health and
the way we feel both physically and mentally. Nutritional therapy advice can not only help you
with a wide range of health issues but can also help you  enjoy great health at all stages of life.

I believe that once you understand the link between your particular health issues and the
foods you eat you will be inspired and motivated, with my support to make changes.
Changes to the way you eat and live that can really make a difference to your life.

I love cooking, am passionate about eating good food and believe that eating healthily
need not be boring nor restrictive. I don't believe in 'diets' but focus on longer term food
plans tailored to your individual needs, taking into account your food preferences and
lifestyle, so that my advice is realistic and achievable.

I provide plenty of practical advice and tips, including meal suggestions and recipes, aiming
to inspire and motivate you to make changes to the way you eat. It's very much a two way
process and not about me just telling you what to do!

It’s about helping you take greater control of your health to achieve optimal well being so that
you really can live life to the full.

I sometimes recommend specialist tests to help me pinpoint any imbalances in the body
and often advise the use of supplements to support dietary changes.

• Digestive problems


• Indigestion, constipation or bloating


• Women’s health –
  PMS and difficult periods, polycystic ovarian disease,
  fibroids, endometriosis, menopausal problems.


• Stress or anxiety


• Mood swings or depression


• Low energy or fatigue
  (including chronic fatigue syndrome)


• Skin conditions


• High blood pressure


• High cholesterol


• Frequent colds and infections


• Frequent headaches or migraines


• Diabetes management


• Sleep problems


• Hayfever


• Joint aches and pain


• Eating disorders
  

• Healthy weight loss


• Managing the menopause naturally


• Prevention of osteoporosis


• Arthritis management


• Healthy conception and pregnancy


• Hyperactivity and learning difficulties in children


• Healthy ageing


• Optimising energy levels